Recipe

Lebanese Lentil Soup

Soup

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Lentil soup served with fresh bread and red wine

This is one our favourite winter dishes, or for anytime of year for that matter. You can make a big batch and get many lunches and dinners from it.

Lentil soup served with fresh bread and red wine – great for a cozy night in.

Lebanese Lentil Soup

Serves
4
Prep
5 min
Cook
35 min
Total
40 min

Ingredients

  • 1.5–2 cups red lentils – we make it with 2 because I like it more “lentily”
  • Bunch of coriander (if you hate coriander you could probably use parsley and from memory, the original recipe called for parsley here)
  • 1 tsp turmeric
  • 1.5 tsp ground cumin
  • 1 brown onion
  • 1 clove crushed garlic
  • 8 cups of vegetable stock
  • 1 tbsp olive oil
  • Juice of half a lemon

Method

  1. Chop onion and cook in olive oil in a large pot until soft
  2. Add chopped garlic, turmeric and cumin and stir through for a minute or two
  3. Rinse lentils and add to the onion and garlic and stir through
  4. Add stock and leave soup to simmer for about 30 minutes until the lentils are cooked (soft)
  5. Add coriander (we usually add a lot, but add as much as you like) and the lemon juice
  6. Allow that to simmer through for another 5 minutes

Notes

Serve on its own or with some crusty bread. Leftovers are great for a quick lunch or dinner.

Nutritional guide per serving

Calories / kilojoules327 / 1368
Total fat9 g
Cholesterol0 mg
Sodium95 mg
Total carbohydrate48 g
Dietary fibre12 g
Sugars2 g
Protein21 g

Based on 2 cups of lentils. The nutritional information is a guide only and your meal may differ.

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